The  Sun and the Moon are deeply influential celestial bodies in both our external and internal worlds. In the outer world, they...

“Life offers no fiercer battle than this war within.” — Eknath Easwaran 10HR On-line course with Theresa Pauline 桃子老师 Eligible For Yoga...

When I signed up to the Taozi YTT I wasn’t really sure why I had decided to embark upon this journey or what I was hoping to get out of...

Our wish it to be of maximum service to you, to our community, to our city Beijing, and to the world. The seeds we water are the seeds...

Our wish it to be of maximum service to you, to our community, to our city Beijing, and to the world. The seeds we water are the seeds...

Hello Beijing Yogis! We hope every one is enjoying the transition into FALL/WINTER 2018! We are excited to have so many incredible...

YOGANDA TRIP 2018 September 27-October 8 YOGA. SERVICE. SAFARI. UGANDA. A once in a lifetime journey into the heart of Africa. Fly from...

Do you breathe? Are you ready to rocket into a new dimension with more purpose and value behind everything that you do? Then this yoga...

Beijing Health Week is opening this Sunday, September 17th with an hour long fun yoga flow with Theresa followed by lunch by Juice by...

Katie passed away on August 28, 2011. I wrote this a year later. It is still a good read for when I miss her and want to reconnect, to...

Yoga in the Park with Yoga Yard and Moka Bros is off to an amazing start with Theresa and Justine leading two packed classes over the...

Spring has sprung! Yogis across the world look at this time as the perfect opportunity for both letting go of the old and of encouraging...

Stop “should-ing” yourself. I knew I had a problem when last week I “should-ed” myself at least a dozen times. Shoulda, woulda, coulda…I...