Stop “should-ing” yourself.

I knew I had a problem when last week I “should-ed” myself at least a dozen times.

Shoulda, woulda, coulda…I know I’m not the only one. This modern phenomena must stop as it totally debilitates us from reaching higher levels of awareness, it holds us back, it prevents us from helping others.

Especially as yogis/yoginis we “should” know better. AH! Damn. I “should-ed” again…

As a yoga practitioners and teachers, we might be a little more sensitive to the thoughts that role around in our heads…or the actions that accompany them. They are no different then anyone else’s, (crazy thoughts and actions).  We are potentially just more aware of them when they are “bad” things because we while on a spiritual path to Samadhi and we...

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