Welcome to Taozi Tree Yoga Studio

Vinyasa L1/2:

Suitable for all levels with modifications. As you mindfully integrate movement and breath, this Vinyasa class is aimed at the seasoned beginner and intermediate practitioners who are ready to expand their yoga practice. These classes begin to encourage practitioners to explore sun salutations, inversions, arm balances, and backbends.

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Vinyasa L2/3:

In this class you will be challenged more deeply on both physical and psychological level. While more physically advanced asanas will be introduced to the practice, a deeper understanding and involvement on every level in the basic asanas will be cultivated and encouraged. This class is suitable for students with regular yoga practice, not suggested for beginners.

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Beginners Vinyasa:

This program can help you to learn yoga in a systematic way: asana, meditation, breathing techniques so you can start practicing yoga on your own easily. Remember: yoga is a process, not a pose. Whether or not you touch your toes is irrelevant-what matters at the end of a practice is the state of your body, mind, and emotions.

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Traditional Hatha:

The goal of this class is to bring physical, mental, and spiritual equilibrium. To help maintain a variety of yoga poses for longer lengths of time, props like blankets, bolsters, and blocks are used. As a result, the mind and body are able to completely unwind and recover from mental and emotional strain.​

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Lunch Power Flow:

A short and sweet Vinyasa Level 1/2 class that will get your heart pumping over your lunch break. This energetic flow is perfect for those trying to fit yoga into their workday.

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Restorative Flow:

Restorative Flow is a gentle, grounding practice that weaves together mindful movement, deep breathing, and moving meditation. Designed to help practitioners release tension, reconnect with the body's subtle layers, and restore energetic balance, it offers a calming space for stress relief and inner peace.

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Yoga for Athletes:

Yoga for Athletes combines yoga, core work, mobility drills, deep stretching and breath control to meet the essential needs of the athlete’s body.

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Prenatal Yoga:

Join a great group of expectant Moms for a 6-week series of Prenatal Yoga classes. Expect gentle stretching and strengthening, mental centering, and developing greater awareness of the breath. Each class is a 75-min flow with plenty of modifications and moments of rest.

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Mama + Baby yoga:

​Mama Baby Yoga is a nurturing practice that supports postpartum recovery while deepening the bond between mother and baby through gentle movement and breath. It offers a space to connect physically and emotionally, fostering strength, relaxation, and shared presence.​

 

Fitness Flow:

​Yoga Fitness Flow is a fusion class that blends functional strength training for the glutes and core with dynamic Vinyasa yoga. The first half builds strength and stability, while the second half focuses on flexibility, balance, and mindful movement.

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Elemental Flow:

Elemental Flow is a powerful practice rooted in strong asana and guided by the energy of the elemental chakras and their unique qualities. It channels the spirit of yoga teacher training, offering a deep, transformative journey through movement, awareness, and energetic connection.

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Ashtanga Primary Series:

Ashtanga Primary Series is a dynamic, structured sequence that combines strength, flexibility, and stamina for a complete and transformative practice. Rooted in breath and tradition, it offers a moving meditation that builds physical resilience and deep inner focus.

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Hatha Vinyasa:

Hatha Vinyasa is a balanced practice that combines sustained postures with mindful, flowing movement to cultivate both strength and presence. Blending the grounding of Hatha with the fluidity of Vinyasa, it offers a harmonizing experience for body and mind.

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Animal flow:

Animal Flow is a dynamic, ground-based movement practice that mimics animal-inspired motions to build strength, flexibility, and coordination. It challenges the body through fluid, primal sequences that enhance mobility, balance, and full-body awareness.

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Myofascia Release:

Myofascial Release is a gentle, therapeutic class focused on releasing tension and improving mobility through targeted pressure and slow stretches. It helps relieve pain, restore movement, and promote deep relaxation by unlocking tight fascia and connective tissue.

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and more!